October 11, 2018

Hella timecapped but stoked first time doing legless rope climbs in a workout in over a year and a couple of months

Workout Level
3 RFT: 200 m, Single Arm Dumbbell Overhead Lunges and Legless Rope Climbs : 10 mins 9 secs | Rx'd

3 rounds of: Run, 200 m 18 Single Arm Dumbbell Overhead Lunges, 50 lbs 1 Legless Rope Climb

  • ≈ 29.5 (ft*lbs)/sec avg power output

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