3 rounds of:
Run, 200 m
18 Single Arm Dumbbell Overhead Lunges, 50 lbs
1 Legless Rope Climb
3 rounds of:
Run, 200 m
18 Single Arm Dumbbell Overhead Lunges, 50 lbs
1 Legless Rope Climb
October 11, 2018 4:30 AM
10 mins 9 secs | Rx'd
3576th WOD
Result
Result
10 mins 9 secs | Rx'dNotes
Hella timecapped but stoked first time doing legless rope climbs in a workout in over a year and a couple of months
Notes
Hella timecapped but stoked first time doing legless rope climbs in a workout in over a year and a couple of months
Stats
WOD Count
3576th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
3576th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
647,888 Meters (+600)Milestone 3,900
Lunge
3,847 Reps (+54)Milestone 700
Rope Climb
671 Reps (+3)History (1)
History (1)
