October 11, 2018

Pacing workout. Try dubs and dl's in same minute with one minute rest.

Workout Level
Alt EMOM 30 mins: Deadlifts, Double Unders, and Rests : Completed | Rx'd

Every 1 min for 30 mins, alternating between: 5 Deadlifts, 275 lbs 25 Double Unders Rest

  • 33.6 (ft*lbs)/sec avg power output

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