Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees
October 11, 2018
Stood up but no clap overhead on the burpees. All reps all rounds.
Workout Level
NA
Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees :
28.0 rounds | Not Rx'd
Every 1 min for 28 mins: 10 Echo Bike Calories 10 Burpees Rest 1 min 10 Row Calories 10 Burpees Rest 1 min
Stats
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≈ 315.1 (ft*lbs)/sec avg power output
Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees History 1 Post
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Ray BrideauStood up but no clap overhead on the burpees. All reps all rounds.October 11, 2018Every 1 min for 28 mins: 10 Echo Bike Calories 10 Burpees Rest 1 min 10 Row Calories 10 Burpees Rest 1 min
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