Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
October 11, 2018 9:27 PM
28.0 rounds | Not Rx'd
741st WOD
Result
Result
28.0 rounds | Not Rx'dNotes
Stood up but no clap overhead on the burpees. All reps all rounds.
Notes
Stood up but no clap overhead on the burpees. All reps all rounds.
Stats
WOD Count
741st
Level
-
Avg Power Output
≈ 315.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
741st
Level
-
Avg Power Output
≈ 315.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,096 Reps (+280)Milestone 22,500
Bike Calories
22,442 Reps (+280)Milestone 6,000
Burpee
5,677 Reps (+560)History (1)
History (1)
