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10-11-2018 6:18 PM

AMRAP 12 mins: Ring Push-ups, Box Jumps and Kettlebell Swings AMRAP 12 mins: Ring Push-ups, Box Jumps and Kettlebell Swings

12:00 AMRAP:
12 Ring Push-ups
15 Box Jumps, 24 in
18 Kettlebell Swings, 70 lbs

Result

4 rounds + 12 Ring Push-ups + 15 Box Jumps + 5 Kettlebell Swings | 212 reps | Rx'd ⚡ 0.926 rounds

Result

4 rounds + 12 Ring Push-ups + 15 Box Jumps + 5 Kettlebell Swings | 212 reps | Rx'd ⚡ 0.926 rounds

Community

Stats

WOD Count

1112th

Level

Avg Power Output

105.4 (ft*lbs)/sec (+16.7)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1112th

Level

Avg Power Output

105.4 (ft*lbs)/sec (+16.7)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

6,000 Reps

Movement Progress

Milestone 7,250

Push-up

7,013 Reps (+60)

Milestone 4,750

Box Jump

4,487 Reps (+75)

Milestone 6,250

Kettlebell Swing

6,041 Reps (+77)

History (2)

AMRAP 12 mins: Ring Push-ups, Box Jumps and Kettlebell Swings

12:00 AMRAP:
12 Ring Push-ups
15 Box Jumps, 24 in
18 Kettlebell Swings, 70 lbs

Result

3 rounds + 12 Ring Push-ups + 15 Box Jumps + 9 Kettlebell Swings | 171 reps | Rx'd 3 rounds + 12 Ring Push-ups + 15 Box Jumps + 9 Kettlebell Swings | 171 reps | Rx'd

957th WOD 957th WOD

AMRAP 12 mins: Ring Push-ups, Box Jumps and Kettlebell Swings

12:00 AMRAP:
12 Ring Push-ups
15 Box Jumps, 24 in
18 Kettlebell Swings, 70 lbs

Result

4 rounds + 12 Ring Push-ups + 15 Box Jumps + 5 Kettlebell Swings | 212 reps | Rx'd 4 rounds + 12 Ring Push-ups + 15 Box Jumps + 5 Kettlebell Swings | 212 reps | Rx'd ⚡0.926 rounds ⚡0.926 rounds

1112th WOD 1112th WOD

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