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October 11, 2018

Unbroken sweat

Workout Level
NA
5 RFT: Assault Air Runners, Wall Balls, Alternating Dumbbell Snatches, and 2 more : 34 mins 24 secs | Rx'd

5 rounds of: Assault Air Runner, 400 m 21 Wall Balls 15 Alternating Dumbbell Snatches, 55 lbs 9 Toes-to-bars 5 Muscle-ups

Stats
  • Work icon ≈ 19.7 (ft*lbs)/sec avg power output
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