5 rounds of:
Assault Air Runner, 400 m
21 Wall Balls
15 Alternating Dumbbell Snatches, 55 lbs
9 Toes-to-bars
5 Muscle-ups
5 rounds of:
Assault Air Runner, 400 m
21 Wall Balls
15 Alternating Dumbbell Snatches, 55 lbs
9 Toes-to-bars
5 Muscle-ups
October 11, 2018 7:23 PM
34 mins 24 secs | Rx'd
2311th WOD
Result
Result
34 mins 24 secs | Rx'dNotes
Unbroken sweat
Notes
Unbroken sweat
Stats
WOD Count
2311th
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
2311th
Level
-
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
7,200 Reps
Milestone Reached
Ring Muscle-up
5,250 Reps
Milestone Reached
Snatch
11,400 Reps
Milestone Reached
Dumbbell Snatch
3,500 Reps
Movement Progress
Movement Progress
Milestone 650,000
Run
644,174 Meters (+2,000)Milestone 7,400
Muscle-up
7,212 Reps (+25)Milestone 5,400
Ring Muscle-up
5,271 Reps (+25)Milestone 9,000
Toes-to-Bar
8,726 Reps (+45)Milestone 11,800
Snatch
11,473 Reps (+75)Milestone 3,750
Dumbbell Snatch
3,523 Reps (+75)Milestone 40,000
Squat
38,368 Reps (+105)Milestone 15,000
Wall Ball
14,621 Reps (+105)History (1)
History (1)
