Chris Grames Chris Grames

10-11-2018 2:44 PM

10-11-2018 2:44 PM


Back Squat : 7-7-7-7 Back Squat : 7-7-7-7

Sets


7 Back Squats | 225 lbs

Level 45


7 Back Squats | 245 lbs

Level 57


7 Back Squats | 265 lbs

Level 69


7 Back Squats | 275 lbs

Level 73


Sets


7 Back Squats | 225 lbs

Level 45


7 Back Squats | 245 lbs

Level 57


7 Back Squats | 265 lbs

Level 69


7 Back Squats | 275 lbs

Level 73


Result

7070 lbs | 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd

Result

7070 lbs | 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

1198th

Level

82

Work Performed

18,960 ft*lbs

Training Days

170 (2024)

History

1

Stats

WOD Count

1198th

Level

82

Work Performed

18,960 ft*lbs

Training Days

170 (2024)

History

1


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,222 Reps (+28)

Milestone 1,500

Back Squat

1,361 Reps (+28)

History (1)

History (1)

0 Comments

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