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October 11, 2018

1/2 rope climbs

Workout Level
NA
3 RFT: 200 m, Kettlebell Lunges and Rope Climbs : 8 mins 5 secs | Rx'd

3 rounds of: Run, 200 m 15 Kettlebell Lunges, 53 lbs 1 Rope Climb

Stats
  • Work icon ≈ 37.1 (ft*lbs)/sec avg power output
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