3 rounds of:
Run, 200 m
15 Kettlebell Lunges, 53 lbs
1 Rope Climb
3 rounds of:
Run, 200 m
15 Kettlebell Lunges, 53 lbs
1 Rope Climb
October 11, 2018 2:31 PM
8 mins 5 secs | Rx'd
1572nd WOD
Result
Result
8 mins 5 secs | Rx'dNotes
1/2 rope climbs
Notes
1/2 rope climbs
Stats
WOD Count
1572nd
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
1572nd
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
231,732 Meters (+600)Milestone 2,700
Lunge
2,503 Reps (+45)Milestone 400
Rope Climb
379 Reps (+3)History (1)
History (1)
