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October 11, 2018

Did rope climb leg less

Workout Level
NA
4 RFT: 200 m, Dumbbell Front Rack Walking Lunges and Rope Climbs : 7 mins 21 secs | Rx'd

4 rounds of: Run, 200 m 12 Dumbbell Front Rack Walking Lunges, 45 lbs 1 Rope Climb

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