4 rounds of:
Run, 200 m
12 Dumbbell Front Rack Walking Lunges, 45 lbs
1 Rope Climb
4 rounds of:
Run, 200 m
12 Dumbbell Front Rack Walking Lunges, 45 lbs
1 Rope Climb
October 11, 2018 4:59 PM
7 mins 21 secs | Rx'd
106th WOD
Result
Result
7 mins 21 secs | Rx'dNotes
Did rope climb leg less
Notes
Did rope climb leg less
Stats
WOD Count
106th
Level
-
Training Days
68 (2024)
History
1
Stats
WOD Count
106th
Level
-
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
41,541 Meters (+800)Milestone 100
Lunge
48 Reps (+48)Milestone 100
Rope Climb
59 Reps (+4)History (1)
History (1)
