Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
October 11, 2018 7:38 PM
28.0 rounds | Not Rx'd
75th WOD
Result
Result
28.0 rounds | Not Rx'dNotes
10 Kal / 5 and 7 burpees
Notes
10 Kal / 5 and 7 burpees
Stats
WOD Count
75th
Level
-
Avg Power Output
≈ 285.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
75th
Level
-
Avg Power Output
≈ 285.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Bike Calories
500 Reps
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
409 Reps (+280)Milestone 1,000
Bike Calories
754 Reps (+280)Milestone 1,500
Burpee
1,079 Reps (+560)History (1)
History (1)
