12:00 AMRAP:
12 Ring Push-ups
15 Box Jumps, 20 in
18 Kettlebell Swings, 53 lbs
12:00 AMRAP:
12 Ring Push-ups
15 Box Jumps, 20 in
18 Kettlebell Swings, 53 lbs
October 11, 2018 10:20 AM
4 rounds | 180 reps | Rx'd
3325th WOD
Result
Result
4 rounds | 180 reps | Rx'dNotes
Solo at home. Rings directly under the pull-up bar: unbroken, 4/3/3/2 (rds 2-3), then 5/4/3. Box jumps unbroken, step down. 53# KBS: 13/5, 11/7, 12/6, unbroken (lol, that push!). Picked up KB with only 30’ish seconds left. Told myself not to put it down until the clock beeped, 1 second after my last rep 😆
Notes
Solo at home. Rings directly under the pull-up bar: unbroken, 4/3/3/2 (rds 2-3), then 5/4/3. Box jumps unbroken, step down. 53# KBS: 13/5, 11/7, 12/6, unbroken (lol, that push!). Picked up KB with only 30’ish seconds left. Told myself not to put it down until the clock beeped, 1 second after my last rep 😆
Stats
WOD Count
3325th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
3325th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
15,000 Reps
Movement Progress
Movement Progress
Milestone 17,750
Push-up
17,520 Reps (+48)Milestone 15,750
Box Jump
15,352 Reps (+60)Milestone 15,500
Kettlebell Swing
15,050 Reps (+72)History (1)
History (1)
