Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
October 11, 2018 8:25 AM
28.0 rounds | Rx'd
100th WOD
Result
Result
28.0 rounds | Rx'dStats
WOD Count
100th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
100th
Level
-
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,005 Reps (+280)Milestone 1,000
Bike Calories
999 Reps (+280)Milestone 2,000
Burpee
1,846 Reps (+560)History (1)
History (1)
