Img 1429
October 11, 2018

Crashed and burned. Only got a couple of rounds on erg and never more than 7 burpees. Bike was fast and was able to get several rounds of 10 burpees.

Workout Level
NA
Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees : Completed | Not Rx'd

Every 1 min for 28 mins: 10 Echo Bike Calories 10 Burpees Rest 1 min 10 Row Calories 10 Burpees Rest 1 min

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