Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
October 11, 2018 7:09 AM
Completed | Not Rx'd
1st WOD
Result
Result
Completed | Not Rx'dNotes
Crashed and burned. Only got a couple of rounds on erg and never more than 7 burpees. Bike was fast and was able to get several rounds of 10 burpees.
Notes
Crashed and burned. Only got a couple of rounds on erg and never more than 7 burpees. Bike was fast and was able to get several rounds of 10 burpees.
Stats
WOD Count
1st
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 150
Bike Calories
0 Reps (+0)Milestone 250
Burpee
0 Reps (+0)History (1)
History (1)
