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October 11, 2018

Made it to ten minutes Rx and then had to drop to 10cal/8burpee for the remainder

Workout Level
NA
Every 1 min for 28 mins: Echo Bike Calories, Burpees, Row Calories and Burpees : 28.0 rounds | Not Rx'd

Every 1 min for 28 mins: 10 Echo Bike Calories 10 Burpees Rest 1 min 10 Row Calories 10 Burpees Rest 1 min

Stats
  • Work icon ≈ 287.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.