Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
Every 1 min for 28 mins:
10 Echo Bike Calories
10 Burpees
Rest 1 min
10 Row Calories
10 Burpees
Rest 1 min
October 11, 2018 2:22 PM
28.0 rounds | Not Rx'd
49th WOD
Result
Result
28.0 rounds | Not Rx'dNotes
10 cals/ AMRAP burpees. Low 4, high 9.
Notes
10 cals/ AMRAP burpees. Low 4, high 9.
Stats
WOD Count
49th
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
49th
Level
-
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Burpee
500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
346 Reps (+280)Milestone 2,500
Bike Calories
2,371 Reps (+280)Milestone 1,000
Burpee
980 Reps (+560)History (1)
History (1)
