Julia L. Julia L.

04-12-2013 12:41 PM

04-12-2013 12:41 PM


Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 30 kg
15 Box Jumps, 20 in

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 30 kg
15 Box Jumps, 20 in

Result

29 mins 30 secs | Rx'd

Result

29 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

13th

Level

45

Avg Power Output

52.4 (ft*lbs)/sec

Training Days

10 (2024)

History

2

Stats

WOD Count

13th

Level

45

Avg Power Output

52.4 (ft*lbs)/sec

Training Days

10 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

180 Reps (+105)

Milestone 250

Clean

119 Reps (+105)

Milestone 150

Power Clean

105 Reps (+105)

Milestone 500

Kettlebell Swing

265 Reps (+105)

History (2)

History (2)

0 Comments

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