Run, 200 m
5 Back Squats, 135 lbs
Run, 400 m
10 Back Squats, 135 lbs
Run, 600 m
15 Back Squats, 135 lbs
Run, 800 m
20 Back Squats, 135 lbs
Run, 1000 m
Run, 200 m
5 Back Squats, 135 lbs
Run, 400 m
10 Back Squats, 135 lbs
Run, 600 m
15 Back Squats, 135 lbs
Run, 800 m
20 Back Squats, 135 lbs
Run, 1000 m
October 9, 2018 2:24 AM
26 mins 40 secs | Not Rx'd
304th WOD
Result
Result
26 mins 40 secs | Not Rx'dNotes
Woof
Notes
Woof
Stats
WOD Count
304th
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
77,205 Meters (+3,000)Milestone 10,000
Squat
8,499 Reps (+50)Milestone 900
Back Squat
735 Reps (+50)History (1)
History (1)
