25 Box Jumps, 24 in
50 Handstand Push-ups
25 Push Jerks, 85 lbs
50 Pull-ups
25 Box Jumps, 24 in
25 Box Jumps, 24 in
50 Handstand Push-ups
25 Push Jerks, 85 lbs
50 Pull-ups
25 Box Jumps, 24 in
October 8, 2018 3:43 AM
16 mins 43 secs | Not Rx'd
303rd WOD
Result
Result
16 mins 43 secs | Not Rx'dNotes
1/2 HSPU with abmat, 1/2 from box
Notes
1/2 HSPU with abmat, 1/2 from box
Stats
WOD Count
303rd
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
33.9 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,221 Reps (+50)Milestone 2,750
Box Jump
2,265 Reps (+50)Milestone 900
Handstand Push-up
791 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,193 Reps (+25)Milestone 900
Jerk
858 Reps (+25)History (1)
History (1)
