25 Box Jumps, 24 in
50 Handstand Push-ups
25 Push Jerks, 85 lbs
50 Pull-ups
25 Box Jumps, 24 in
25 Box Jumps, 24 in
50 Handstand Push-ups
25 Push Jerks, 85 lbs
50 Pull-ups
25 Box Jumps, 24 in
October 8, 2018 9:30 PM
16 mins 30 secs | Not Rx'd
169th WOD
Result
Result
16 mins 30 secs | Not Rx'dNotes
Subbed seated DB presses and ring rows
Notes
Subbed seated DB presses and ring rows
Stats
WOD Count
169th
Level
-
Training Days
39 (2024)
History
1
Stats
WOD Count
169th
Level
-
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
710 Reps (+50)Milestone 750
Box Jump
663 Reps (+50)Milestone 300
Handstand Push-up
241 Reps (+50)Milestone 750
Shoulder-to-Overhead
695 Reps (+25)Milestone 300
Jerk
257 Reps (+25)History (1)
History (1)
