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Melissa Kangas Melissa Kangas

10-03-2018 3:49 PM

Alt EMOM 8 mins: Dead Hangs and Single Arm Rows Alt EMOM 8 mins: Dead Hangs and Single Arm Rows

Every 1 min for 8 mins, alternating between:
Dead Hang, 30 secs
8 Single Arm Rows

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

425th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

425th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

12 (2024)

History

History (1)

Alt EMOM 8 mins: Dead Hangs and Single Arm Rows

Every 1 min for 8 mins, alternating between:
Dead Hang, 30 secs
8 Single Arm Rows

Result

Completed | Rx'd Completed | Rx'd

425th WOD 425th WOD

1 / 1

0 Comments

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