5 rounds, each round for time, of:
10 Pull-ups
7 Lateral Burpee (Over Barbell)s
12 Deadlifts, 125 lbs
30 Double Unders
Resting 2 mins between each round.
5 rounds, each round for time, of:
10 Pull-ups
7 Lateral Burpee (Over Barbell)s
12 Deadlifts, 125 lbs
30 Double Unders
Resting 2 mins between each round.
October 5, 2018 11:07 AM
7 mins 26 secs | (1 min 23 secs), (1 min 21 secs), (1 min 28 secs), (1 min 35 secs), and (1 min 39 secs) | Rx'd
Level 99
2512th WOD
Result
Result
7 mins 26 secs | (1 min 23 secs), (1 min 21 secs), (1 min 28 secs), (1 min 35 secs), and (1 min 39 secs) | Rx'dNotes
Was going to do advanced weight on dl but can’t switch grip so decided to do rx’d fitness. Burpees tore up knuckles should’ve used a carpet square. 6:30pm edit-think I might’ve done the wrong weight. Told Bridget it was 105# but now second guessing myself
Notes
Was going to do advanced weight on dl but can’t switch grip so decided to do rx’d fitness. Burpees tore up knuckles should’ve used a carpet square. 6:30pm edit-think I might’ve done the wrong weight. Told Bridget it was 105# but now second guessing myself
Stats
WOD Count
2512th
Level
99
Avg Power Output
126.8 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
2512th
Level
99
Avg Power Output
126.8 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Burpee
13,317 Reps (+35)Milestone 41,000
Jump Rope
39,156 Reps (+150)Milestone 38,000
Double Under
37,593 Reps (+150)Milestone 15,500
Pull-up
15,264 Reps (+50)Milestone 10,200
Deadlift
10,089 Reps (+60)History (1)
History (1)
