Sets
1 Back Squat | 150 lbs
1 Shoulder Press | 70 lbs
1 Deadlift | 190 lbs
Sets
1 Back Squat | 150 lbs
1 Shoulder Press | 70 lbs
1 Deadlift | 190 lbs
April 10, 2013 9:24 PM
410 lbs | Rx'd
Level 41
169th WOD
Result
Result
410 lbs | Rx'd ⚡50 lbs | Rx'dStats
WOD Count
169th
Level
41
Work Performed
1,026 ft*lbs (+100)
Training Days
36 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
169th
Level
41
Work Performed
1,026 ft*lbs (+100)
Training Days
36 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
457 Reps (+1)Milestone 1,000
Deadlift
821 Reps (+1)Milestone 250
Shoulder Press
123 Reps (+1)Milestone 1,000
Shoulder-to-Overhead
793 Reps (+1)Milestone 5,000
Squat
3,445 Reps (+1)History (4)
History (4)
