Every 8 mins for 32 mins:
Run, 800 m
25 AbMat Sit-ups
10 Dumbbell Box Step Overs, 20 lbs, 10 in
Every 8 mins for 32 mins:
Run, 800 m
25 AbMat Sit-ups
10 Dumbbell Box Step Overs, 20 lbs, 10 in
October 3, 2018 8:28 PM
4.0 rounds | Not Rx'd
302nd WOD
Result
Result
4.0 rounds | Not Rx'dNotes
That was hard and my hips have been feeling it all day!
Notes
That was hard and my hips have been feeling it all day!
Stats
WOD Count
302nd
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
302nd
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
74,205 Meters (+3,200)Milestone 1,500
Sit-up
1,481 Reps (+100)Milestone 600
Box Set Up
442 Reps (+40)History (1)
History (1)
