3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
October 4, 2018 5:21 AM
31 mins 40 secs | Rx'd
Level 85
333rd WOD
Result
Result
31 mins 40 secs | Rx'dStats
WOD Count
333rd
Level
85
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
333rd
Level
85
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
335 Reps (+30)Milestone 750
Box Jump
654 Reps (+90)Milestone 300
Push Press
299 Reps (+90)Milestone 1,750
Push-up
1,620 Reps (+90)Milestone 30,000
Row
26,079 Meters (+0)Milestone 1,500
Shoulder-to-Overhead
1,290 Reps (+90)Milestone 7,500
Squat
5,241 Reps (+120)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)Milestone 1,500
Wall Ball
1,449 Reps (+90)History (1)
History (1)
