Every 8 mins for 32 mins:
Run, 800 m
25 AbMat Sit-ups
10 Dumbbell Box Step Overs, 50 lbs, 24 in
Every 8 mins for 32 mins:
Run, 800 m
25 AbMat Sit-ups
10 Dumbbell Box Step Overs, 50 lbs, 24 in
October 3, 2018 3:59 AM
4.0 rounds | Rx'd
737th WOD
Result
Result
4.0 rounds | Rx'dNotes
Between 6 and 6:15 per round.
Notes
Between 6 and 6:15 per round.
Stats
WOD Count
737th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
737th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
147,007 Meters (+3,200)Milestone 2,500
Sit-up
2,464 Reps (+100)Milestone 600
Box Set Up
541 Reps (+40)History (1)
History (1)
