btwb

Patrick Stevens Patrick Stevens

04-08-2013 9:07 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd ⚡45 secs

Result

11 mins 30 secs | Not Rx'd 45 secs

Notes

Blue and red band

Notes

Blue and red band

Community

Stats

WOD Count

27th

Level

Avg Power Output

94.8 (ft*lbs)/sec (+5.8)

Training Days

24 (2024)

History

Stats

WOD Count

27th

Level

Avg Power Output

94.8 (ft*lbs)/sec (+5.8)

Training Days

24 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 15,000

Run

11,600 Meters (+1,200)

Milestone 1,000

Pull-up

522 Reps (+36)

Milestone 500

Kettlebell Swing

498 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

15th WOD 15th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 45 secs 45 secs

27th WOD 27th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 30 secs | Not Rx'd 11 mins 30 secs | Not Rx'd 45 secs 45 secs

26th WOD 26th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 12 secs | Not Rx'd 11 mins 12 secs | Not Rx'd 18 secs 18 secs

64th WOD 64th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd ⚡3 mins 23 secs | Rx'd ⚡3 mins 23 secs | Rx'd

Level 28 Level 28 95th WOD 95th WOD

1 / 5