9:00 AMRAP:
5 Assault Bike Calories
7 GHD Sit-ups
9:00 AMRAP:
5 Assault Bike Calories
7 GHD Sit-ups
October 3, 2018 10:43 AM
9 rounds + 5 Assault Bike Calories | 113 reps | Rx'd
1191st WOD
Result
Result
9 rounds + 5 Assault Bike Calories | 113 reps | Rx'dStats
WOD Count
1191st
Level
-
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
1191st
Level
-
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,374 Reps (+50)Milestone 1,000
Sit-up
736 Reps (+63)History (1)
History (1)
