Chris Grames Chris Grames

10-03-2018 9:42 AM

10-03-2018 9:42 AM


AMRAP 9 mins: Double Unders, Med Ball Carries and 70 m AMRAP 9 mins: Double Unders, Med Ball Carries and 70 m

9:00 AMRAP:
50 Double Unders
Med Ball Carry, 20 lbs, 70 m
Run, 70 m

9:00 AMRAP:
50 Double Unders
Med Ball Carry, 20 lbs, 70 m
Run, 70 m

Result

6 rounds + 29 Double Unders | Rx'd

Result

6 rounds + 29 Double Unders | Rx'd

Community

Community


Stats

WOD Count

1190th

Level

-

Avg Power Output

≈ 79.1 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

1190th

Level

-

Avg Power Output

≈ 79.1 (ft*lbs)/sec

Training Days

165 (2024)

History

1


Achievements

Achievements

Milestone Reached

Weighted Carry

7,000 Meters

Movement Progress

Movement Progress

Milestone 310,000

Run

291,408 Meters (+420)

Milestone 25,000

Jump Rope

23,344 Reps (+329)

Milestone 24,000

Double Under

23,254 Reps (+329)

Milestone 8,000

Weighted Carry

7,077 Meters (+420)

History (1)

History (1)

0 Comments

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