Melissa Kangas Melissa Kangas

10-02-2018 2:13 AM

10-02-2018 2:13 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


Sets


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


2 Squat Cleans | 75 lbs

Level 16


Result

1500 lbs | Rx'd

Result

1500 lbs | Rx'd

Community

Community


Stats

WOD Count

423rd

Level

-

Avg Power Output

11.8 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Squat Clean PR

2 @ 75 lbs 💣

Stats

WOD Count

423rd

Level

28

Avg Power Output

11.8 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Squat Clean PR

2 @ 75 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,477 Reps (+20)

Milestone 450

Squat Clean

381 Reps (+20)

Milestone 5,000

Squat

4,725 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Kangas. start your free trial
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