Jon Loeliger Jon Loeliger

10-02-2018 9:36 AM

10-02-2018 9:36 AM


Every 1:30 for 15 mins: Power Clean + Hang Squat Clean + Squat Clean Every 1:30 for 15 mins: Power Clean + Hang Squat Clean + Squat Clean

Sets


1 Power Clean + Hang Squat Clean + Squat Clean | 155 lbs

Level 27


1 Power Clean + Hang Squat Clean + Squat Clean | 155 lbs

Level 27


1 Power Clean + Hang Squat Clean + Squat Clean | 155 lbs

Level 27


1 Power Clean + Hang Squat Clean + Squat Clean | 165 lbs

Level 32


1 Power Clean + Hang Squat Clean + Squat Clean | 165 lbs

Level 32


1 Power Clean + Hang Squat Clean + Squat Clean | 165 lbs

Level 32


1 Power Clean + Hang Squat Clean + Squat Clean | 175 lbs

Level 41


1 Power Clean + Hang Squat Clean + Squat Clean | 175 lbs

Level 41


1 Power Clean + Hang Squat Clean + Squat Clean | 175 lbs

Level 41


1 Power Clean + Hang Squat Clean + Squat Clean | 185 lbs

Level 50


Sets


1 Power Clean + Hang Squat Clean + Squat Clean | 155 lbs

Level 27


1 Power Clean + Hang Squat Clean + Squat Clean | 155 lbs

Level 27


1 Power Clean + Hang Squat Clean + Squat Clean | 155 lbs

Level 27


1 Power Clean + Hang Squat Clean + Squat Clean | 165 lbs

Level 32


1 Power Clean + Hang Squat Clean + Squat Clean | 165 lbs

Level 32


1 Power Clean + Hang Squat Clean + Squat Clean | 165 lbs

Level 32


1 Power Clean + Hang Squat Clean + Squat Clean | 175 lbs

Level 41


1 Power Clean + Hang Squat Clean + Squat Clean | 175 lbs

Level 41


1 Power Clean + Hang Squat Clean + Squat Clean | 175 lbs

Level 41


1 Power Clean + Hang Squat Clean + Squat Clean | 185 lbs

Level 50


Result

1670 lbs | Rx'd

Result

1670 lbs | Rx'd

Community

Community


Stats

WOD Count

71st

Level

46

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Power Clean + Hang Squat Clean + Squat Clean PR

1 @ 185 lbs 💣

Stats

WOD Count

71st

Level

46

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Power Clean + Hang Squat Clean + Squat Clean PR

1 @ 185 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

463 Reps (+10)

Milestone 300

Squat Clean

150 Reps (+10)

Milestone 250

Power Clean

186 Reps (+10)

Milestone 1,500

Squat

969 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jon Loeliger. start your free trial
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