Every 1 min for 8 mins, alternating between:
3 Strict Pull-ups
Hollow Hold, 30 secs
Every 1 min for 8 mins, alternating between:
3 Strict Pull-ups
Hollow Hold, 30 secs
September 30, 2018 10:28 AM
Completed | Rx'd
421st WOD
Result
Result
Completed | Rx'dStats
WOD Count
421st
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Stats
WOD Count
421st
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,489 Reps (+12)Milestone 600,000
Bodyweight Core Hold
360,000 Mins (+120,000)History (2)
History (2)
