60 Deadlifts, 80 lbs
45 Hang Power Cleans, 80 lbs
30 Push Jerks, 80 lbs
60 Deadlifts, 80 lbs
45 Hang Power Cleans, 80 lbs
30 Push Jerks, 80 lbs
October 1, 2018 12:14 AM
8 mins 5 secs | Not Rx'd
301st WOD
Result
Result
8 mins 5 secs | Not Rx'dNotes
dL: 4x15 reps HPC: 3x10 reps, 1x5 Pj:2x10, 2x5
Notes
dL: 4x15 reps HPC: 3x10 reps, 1x5 Pj:2x10, 2x5
Stats
WOD Count
301st
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,553 Reps (+45)Milestone 1,500
Power Clean
1,408 Reps (+45)Milestone 2,200
Deadlift
1,897 Reps (+60)Milestone 2,250
Shoulder-to-Overhead
2,168 Reps (+30)Milestone 900
Jerk
833 Reps (+30)History (1)
History (1)
