Every 1 min for 8 mins, alternating between:
Static Hold, 30 secs
Hollow Hold, 30 secs
Every 1 min for 8 mins, alternating between:
Static Hold, 30 secs
Hollow Hold, 30 secs
Result
Result
Completed | Rx'dStats
WOD Count
69th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
69th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
540,000 Mins (+120,000)History (1)
History (1)