11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
11:00 AMRAP:
30 Double Unders
7 Toes-to-bars
7 Dumbbell Squats, 50 lbs
7 Dumbbell Push Press, 50 lbs
September 29, 2018 12:45 AM
5 rounds + 30 Double Unders | 285 reps | Rx'd
Level 65
111th WOD
Result
Result
5 rounds + 30 Double Unders | 285 reps | Rx'dStats
WOD Count
111th
Level
65
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
111th
Level
65
Avg Power Output
≈ 39.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,742 Reps (+180)Milestone 2,000
Double Under
1,742 Reps (+180)Milestone 150
Toes-to-Bar
95 Reps (+35)Milestone 1,500
Squat
1,323 Reps (+35)Milestone 500
Shoulder-to-Overhead
380 Reps (+35)Milestone 150
Push Press
90 Reps (+35)History (1)
History (1)
