Melissa Kangas Melissa Kangas

09-25-2018 2:44 AM

09-25-2018 2:44 AM


Back Squat : 5x5 Back Squat : 5x5

Sets


5 Back Squats | 55 lbs

Level 3


5 Back Squats | 65 lbs

Level 6


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 105 lbs

Level 22


Sets


5 Back Squats | 55 lbs

Level 3


5 Back Squats | 65 lbs

Level 6


5 Back Squats | 85 lbs

Level 11


5 Back Squats | 95 lbs

Level 17


5 Back Squats | 105 lbs

Level 22


Result

2025 lbs | 55 lbs, 65 lbs, 85 lbs, 95 lbs, and 105 lbs | Rx'd

Result

2025 lbs | 55 lbs, 65 lbs, 85 lbs, 95 lbs, and 105 lbs | Rx'd

Community

Community


Stats

WOD Count

417th

Level

-

Work Performed

7,130 ft*lbs

Training Days

8 (2024)

History

1

Stats

WOD Count

417th

Level

20

Work Performed

7,130 ft*lbs

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,705 Reps (+25)

Milestone 700

Back Squat

633 Reps (+25)

History (1)

History (1)

0 Comments

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