Melissa Kangas Melissa Kangas

09-24-2018 5:43 PM

09-24-2018 5:43 PM


AMRAP 5 mins: Deadlifts and Double Unders AMRAP 5 mins: Deadlifts and Double Unders

5:00 AMRAP:
12 Deadlifts, 65 lbs
10 Double Unders

5:00 AMRAP:
12 Deadlifts, 65 lbs
10 Double Unders

Result

4 rounds + 6 Deadlifts | 94 reps | Rx'd

Result

4 rounds + 6 Deadlifts | 94 reps | Rx'd

Community

Community


Stats

WOD Count

416th

Level

34

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

416th

Level

34

Avg Power Output

45.9 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

3,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,003 Reps (+40)

Milestone 4,000

Double Under

2,602 Reps (+40)

Milestone 1,400

Deadlift

1,306 Reps (+54)

History (1)

History (1)

0 Comments

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