Mazi Amiri Mazi Amiri

09-27-2018 10:47 PM

09-27-2018 10:47 PM


5 RFT: 403 m, Box Jumps and Hanging Knee Raises 5 RFT: 403 m, Box Jumps and Hanging Knee Raises

5 rounds of:
Run, 403 m
12 Box Jumps
8 Toes-to-bars

5 rounds of:
Run, 403 m
12 Box Jumps
8 Toes-to-bars

Result

10 mins 58 secs | Not Rx'd

Result

10 mins 58 secs | Not Rx'd

Notes

No box

Notes

No box

Community

Community


Stats

WOD Count

101st

Level

-

Training Days

65 (2024)

History

1

Stats

WOD Count

101st

Level

-

Training Days

65 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Run

40,741 Meters (+2,015)

Milestone 750

Box Jump

611 Reps (+60)

Milestone 150

Toes-to-Bar

68 Reps (+40)

History (1)

History (1)

0 Comments

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