12:00 AMRAP:
4 Thrusters, 95 lbs
8 Chest-to-bar Pull-ups
12 Bar Facing Burpees
12:00 AMRAP:
4 Thrusters, 95 lbs
8 Chest-to-bar Pull-ups
12 Bar Facing Burpees
September 26, 2018 3:46 AM
4 rounds | 96 reps | Not Rx'd
299th WOD
Result
Result
4 rounds | 96 reps | Not Rx'dNotes
Heaviest weight I’ve used for long time! Holy woof!
Notes
Heaviest weight I’ve used for long time! Holy woof!
Stats
WOD Count
299th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
299th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,302 Reps (+48)Milestone 2,500
Pull-up
2,171 Reps (+32)Milestone 10,000
Squat
8,449 Reps (+16)Milestone 1,000
Thruster
981 Reps (+16)History (1)
History (1)
