Every 3 mins for 18 mins:
10 Alternating Dumbbell Lunges
10 Dumbbell Hang Power Cleans
10 Dumbbell Shoulder-to-Overheads
10 Dumbbell Deadlifts
Every 3 mins for 18 mins:
10 Alternating Dumbbell Lunges
10 Dumbbell Hang Power Cleans
10 Dumbbell Shoulder-to-Overheads
10 Dumbbell Deadlifts
September 25, 2018 4:58 AM
6.0 rounds | Rx'd
298th WOD
Result
Result
6.0 rounds | Rx'dNotes
Used #25
Notes
Used #25
Stats
WOD Count
298th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,508 Reps (+60)Milestone 1,500
Power Clean
1,363 Reps (+60)Milestone 2,200
Deadlift
1,837 Reps (+60)Milestone 2,250
Shoulder-to-Overhead
2,138 Reps (+60)History (1)
History (1)
