Ya Si Ya Si

09-11-2018 8:57 AM

09-11-2018 8:57 AM


"Death By" - Strict Toes-to-bars and Strict Pull-ups : 1 rep + 1 rep / 30 secs "Death By" - Strict Toes-to-bars and Strict Pull-ups : 1 rep + 1 rep / 30 secs

"Death By" : 1 rep + 1 rep / 30 secs
Strict Toes-to-bar : 5 rounds
Strict Pull-up : 5 rounds

"Death By" : 1 rep + 1 rep / 30 secs
Strict Toes-to-bar : 5 rounds
Strict Pull-up : 5 rounds

Result

10 | Not Rx'd

Result

10 | Not Rx'd

Notes

Legs too tight for good strict ttb

Notes

Legs too tight for good strict ttb

Community

Community


Stats

WOD Count

1560th

Level

-

Avg Power Output

≈ 17.9 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

1560th

Level

-

Avg Power Output

≈ 17.9 (ft*lbs)/sec

Training Days

165 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,337 Reps (+15)

Milestone 4,500

Toes-to-Bar

4,370 Reps (+15)

History (1)

History (1)

0 Comments

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