Every 1 min for 40 mins, alternating between:
10 Toes-to-bars
10 Wall Balls, 9 kg
10 Pull-ups
Bike, 1 min
Rest
Every 1 min for 40 mins, alternating between:
10 Toes-to-bars
10 Wall Balls, 9 kg
10 Pull-ups
Bike, 1 min
Rest
September 22, 2018 9:03 AM
Completed | Rx'd
1630th WOD
Result
Result
Completed | Rx'dNotes
All unbroken
Notes
All unbroken
Stats
WOD Count
1630th
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1630th
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 8,500
Pull-up
8,333 Reps (+80)Milestone 3,500
Toes-to-Bar
3,253 Reps (+80)Milestone 22,500
Squat
22,448 Reps (+80)Milestone 6,000
Wall Ball
5,523 Reps (+80)History (1)
History (1)
