6:00 AMRAP:
3 Deadlifts, 155 lbs
3 Thrusters, 85 lbs
3 Kettlebell Swings, 35 lbs
6 Deadlifts, 155 lbs
6 Thrusters, 85 lbs
6 Kettlebell Swings, 35 lbs
9 Deadlifts, 155 lbs
9 Thrusters, 85 lbs
9 Kettlebell Swings, 35 lbs
12 Deadlifts, 155 lbs
12 Thrusters, 85 lbs
12 Kettlebell Swings, 35 lbs
15 Deadlifts, 155 lbs
15 Thrusters, 85 lbs
15 Kettlebell Swings, 35 lbs
6:00 AMRAP:
3 Deadlifts, 155 lbs
3 Thrusters, 85 lbs
3 Kettlebell Swings, 35 lbs
6 Deadlifts, 155 lbs
6 Thrusters, 85 lbs
6 Kettlebell Swings, 35 lbs
9 Deadlifts, 155 lbs
9 Thrusters, 85 lbs
9 Kettlebell Swings, 35 lbs
12 Deadlifts, 155 lbs
12 Thrusters, 85 lbs
12 Kettlebell Swings, 35 lbs
15 Deadlifts, 155 lbs
15 Thrusters, 85 lbs
15 Kettlebell Swings, 35 lbs
September 22, 2018 2:38 AM
0 rounds + 3 Deadlifts + 3 Thrusters + 3 Kettlebell Swings + 6 Deadlifts + 6 Thrusters + 6 Kettlebell Swings + 9 Deadlifts + 9 Thrusters + 9 Kettlebell Swings + 12 Deadlifts + 9 Thrusters | 75 reps | Rx'd
950th WOD
Result
Result
0 rounds + 3 Deadlifts + 3 Thrusters + 3 Kettlebell Swings + 6 Deadlifts + 6 Thrusters + 6 Kettlebell Swings + 9 Deadlifts + 9 Thrusters + 9 Kettlebell Swings + 12 Deadlifts + 9 Thrusters | 75 reps | Rx'd -0.083 roundsStats
WOD Count
950th
Level
-
Avg Power Output
72.7 (ft*lbs)/sec (+1.0)
Training Days
151 (2024)
History
2
Stats
WOD Count
950th
Level
-
Avg Power Output
72.7 (ft*lbs)/sec (+1.0)
Training Days
151 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 3,400
Deadlift
3,318 Reps (+30)Milestone 20,000
Squat
19,318 Reps (+27)Milestone 2,500
Thruster
2,329 Reps (+27)Milestone 4,500
Kettlebell Swing
4,251 Reps (+18)History (2)
History (2)
