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09-09-2018 4:36 AM

09-09-2018 4:36 AM


FT: Air Squats and Rope Climbs FT: Air Squats and Rope Climbs

100 Air Squats
4 Rope Climbs, 15 ft
75 Air Squats
3 Rope Climbs, 15 ft
50 Air Squats
2 Rope Climbs, 15 ft
25 Air Squats
1 Rope Climb, 15 ft

100 Air Squats
4 Rope Climbs, 15 ft
75 Air Squats
3 Rope Climbs, 15 ft
50 Air Squats
2 Rope Climbs, 15 ft
25 Air Squats
1 Rope Climb, 15 ft

Result

9 mins 41 secs | Rx'd

Result

9 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

1558th

Level

94

Avg Power Output

86.3 (ft*lbs)/sec

Training Days

164 (2024)

History

1

Stats

WOD Count

1558th

Level

94

Avg Power Output

86.3 (ft*lbs)/sec

Training Days

164 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

150 Reps

Movement Progress

Movement Progress

Milestone 8,500

Air Squat

8,354 Reps (+250)

Milestone 200

Rope Climb

155 Reps (+10)

Milestone 22,500

Squat

21,623 Reps (+250)

History (1)

History (1)

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