100 Air Squats
4 Rope Climbs, 15 ft
75 Air Squats
3 Rope Climbs, 15 ft
50 Air Squats
2 Rope Climbs, 15 ft
25 Air Squats
1 Rope Climb, 15 ft
100 Air Squats
4 Rope Climbs, 15 ft
75 Air Squats
3 Rope Climbs, 15 ft
50 Air Squats
2 Rope Climbs, 15 ft
25 Air Squats
1 Rope Climb, 15 ft
Result
Result
9 mins 41 secs | Rx'dStats
WOD Count
1558th
Level
94
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
1558th
Level
94
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
150 Reps
Movement Progress
Movement Progress
Milestone 8,500
Air Squat
8,354 Reps (+250)Milestone 200
Rope Climb
155 Reps (+10)Milestone 22,500
Squat
21,623 Reps (+250)History (1)
History (1)