Henri Kreifels Henri Kreifels

09-21-2018 9:54 PM

09-21-2018 9:54 PM

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FT: Strict Pull-ups, Double Kettlebell Front Rack Wall Sits, Flr On Low Rings, and 12 more FT: Strict Pull-ups, Double Kettlebell Front Rack Wall Sits, Flr On Low Rings, and 12 more

16 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min
9 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min
8 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min
8 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min
7 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs

16 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min
9 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min
8 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min
8 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min
7 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 24 kg, 30 secs
Flr On Low Ring, 30 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

22nd

Training Days

14 (2024)

History

1

Stats

WOD Count

22nd

Level

Training Days

14 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Pull-up

156 Reps (+48)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Henri Kreifels. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Henri Kreifels. start your free trial