Lea Lucia Futterknecht Lea Lucia Futterknecht

09-21-2018 1:05 AM

09-21-2018 1:05 AM

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5 RFT: Strict Pull-ups, Double Kettlebell Front Rack Wall Sits und Flr On Low Rings 5 RFT: Strict Pull-ups, Double Kettlebell Front Rack Wall Sits und Flr On Low Rings

5 rounds of:
4 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 16 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min

5 rounds of:
4 Strict Pull-ups
Double Kettlebell Front Rack Wall Sit, 16 kg, 30 secs
Flr On Low Ring, 30 secs
Rest 1 min

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

25th

Training Days

17 (2024)

History

1

Stats

WOD Count

25th

Level

Training Days

17 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Pull-up

145 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lea Lucia Futterknecht. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lea Lucia Futterknecht. start your free trial