3x 3:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Resting 1 min between each AMRAP.
September 20, 2018 6:57 PM
7.067 rounds | Not Rx'd
95th WOD
Result
Result
7.067 rounds | Not Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
95th
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
95th
Level
-
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
235 Reps (+36)Milestone 500
Push-up
390 Reps (+70)Milestone 500
Air Squat
413 Reps (+105)Milestone 2,500
Squat
2,123 Reps (+105)History (1)
History (1)
