10:00 AMRAP:
10 Assault Bike Calories
10 Wall Balls
10:00 AMRAP:
10 Assault Bike Calories
10 Wall Balls
September 13, 2018 8:52 PM
7 rounds + 2 Assault Bike Calories | 142 reps | Rx'd
109th WOD
Result
Result
7 rounds + 2 Assault Bike Calories | 142 reps | Rx'dStats
WOD Count
109th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
262 Reps (+72)Milestone 1,500
Squat
1,288 Reps (+70)Milestone 500
Wall Ball
334 Reps (+70)History (1)
History (1)
