September 19, 2018
Workout Level
99
3x RFT: Assault Bike Calories, Deadlifts, Burpees and Assault Bike Calories : 3 mins 40 secs | (3 mins 40 secs), (0 secs), and (0 secs) | Rx'd

3 rounds, each round for time, of: 15 Assault Bike Calories 15 Deadlifts, 225 lbs 15 Burpees 15 Assault Bike Calories Resting 5 mins between each round.

Stats
  • 487.6 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
Previous Results

You don't have any previous results for 3x RFT: Assault Bike Calories, Deadlifts, Burpees and Assault Bike Calories.

Comments

You need more results before we can create this chart.