3x 3:00 AMRAP:
3 Pull-ups
6 Ring Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
3 Pull-ups
6 Ring Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
September 20, 2018 7:47 AM
7.889 rounds | Rx'd
764th WOD
Result
Result
7.889 rounds | Rx'dNotes
Yep, Mikey beat me. 👏🏾👏🏾
Notes
Yep, Mikey beat me. 👏🏾👏🏾
Stats
WOD Count
764th
Level
-
Training Days
142 (2024)
History
1
Stats
WOD Count
764th
Level
-
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,724 Reps (+24)Milestone 3,750
Push-up
3,711 Reps (+48)Milestone 4,500
Air Squat
4,464 Reps (+69)Milestone 15,000
Squat
14,756 Reps (+69)History (1)
History (1)
