150 Kettlebell Swings, 35 lbs
31 Handstand Push-ups
10 Ring Muscle Ups
150 Kettlebell Swings, 35 lbs
31 Handstand Push-ups
10 Ring Muscle Ups
September 19, 2018 4:59 PM
18 mins | Not Rx'd
76th WOD
Result
Result
18 mins | Not Rx'dNotes
35# kB, 31 hspu on 2 abmats, low ring mu practice
Notes
35# kB, 31 hspu on 2 abmats, low ring mu practice
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
76th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
60 Reps (+10)Milestone 75
Ring Muscle-up
45 Reps (+10)Milestone 450
Handstand Push-up
366 Reps (+31)Milestone 500
Kettlebell Swing
339 Reps (+150)History (1)
History (1)
