Matt Mazzei Matt Mazzei

09-19-2018 1:07 AM

09-19-2018 1:07 AM

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Front Foot Elevated Split Squats : 4x Max Rep Front Foot Elevated Split Squats : 4x Max Rep

Sets
Front Foot Elevated Split Squat | 6 reps
Front Foot Elevated Split Squat | 6 reps
Front Foot Elevated Split Squat | 6 reps
Front Foot Elevated Split Squat | 6 reps

Sets
Front Foot Elevated Split Squat | 6 reps
Front Foot Elevated Split Squat | 6 reps
Front Foot Elevated Split Squat | 6 reps
Front Foot Elevated Split Squat | 6 reps

Result

24 reps | Rx'd

Result

24 reps | Rx'd

Notes

40 lbs dumbell. 3 seconds down. 6 each leg.

Notes

40 lbs dumbell. 3 seconds down. 6 each leg.

Community

Community

Stats

WOD Count

1232nd

Level

-

Training Days

191 (2024)

History

1

Stats

WOD Count

1232nd

Level

-

Training Days

191 (2024)

History

1

History (1)

History (1)

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